Day 8: 21 Day Weight Loss Challenge

     Week 1 was intense. I'm not going to lie. There were days I didn't want to get out of bed, let alone work out. However, I can honestly say that I survived week 1. Yay me!

     Day 2 was the hardest. I was so sore. It hurt to walk, bend and mostly, it hurt to laugh. Dustin doesn't really encourage stretching before a workout. But, I did find that stretching on the off days and doing a light warm-up made me less sore throughout the day. I'm not saying that this would work for everyone, but it's definitely working for me.

     The hardest goal this week was the sodas. Apparently, I get a little crabby when I don't have my caffeine. So, for the first week I cut down to one 12oz soda per day. Today is my first day caffeine free. Wish me luck.

     Dustin's Challenge for this week is: have a 10 minute conversation.

     My personal challenge for the week: Zero sodas!

     Check out what my friends Jacqui & Heather, Sadie, and Elizabeth have to say about the 21 Day Weight Loss Challenge.

I am participating in the 21 Day Weight Loss Challenge free of charge in exchange for an honest review.